PRE-WEEK 1
Week 1: Quick Start - Quick Wins
-
Week 1 - your personal calendar
-
WEEK 1: QUICK CONVERSATIONS
-
My Story, the Short Version (7:17)
-
You Today (7:38)
-
Gut Healing Fast Track (3:54)
-
Working Backwards (4:18)
-
3 - Day Gut Reset
-
Using Your Journal (1:52)
-
21-Day 'Yes' + 'No' Food Lists
-
AGG Bible: Day 1
-
AGG Bible: Day 2
-
AGG Bible: Day 3
-
AGG Bible: Day 4
Week 2: Meat 'n Potatoes, Lifestyle
-
Week 2 - your personal calendar
-
WEEK 2: QUICK CONVERSATIONS
-
21 Tips for Starting (3:47)
-
What is Lifestyle? (1:58)
-
Mindset + Gut Healing (4:15)
-
The Vision Board (3:36)
-
Making Your Vision Board List (15:17)
-
Vision Board Materials (10:18)
-
My Personal Vision Board (2:39)
-
Sleep + Supplements (10:23)
-
Personal Care Items (2:54)
-
Workouts, Stress (7:32)
-
Vagus Nerve + Meditation (3:32)
-
Work / Career, Therapy, Around the Home (4:30)
-
AGG Bible: Day 5
-
AGG Bible: Day 6
-
AGG Bible: Day 7
-
AGG Bible: Day 8
-
AGG Bible: Day 9
-
AGG Bible: Day 10
-
AGG Bible: Day 11
Week 3: Diagnosis
-
Week 3 - your personal calendar
-
WEEK 3: QUICK CONVERSATIONS
-
Gut Health vs Gut Healing (5:42)
-
Why Does My Stomach Hurt + Root Cause Analysis (11:04)
-
Symptoms, Conditions, Bristol Stool Chart (7:12)
-
Testing Overview: free + paid ideas and options (10:27)
-
Building Your Gut Healthcare Team (10:03)
-
General Practitioners and How to Fire Yours (15:30)
-
More Information: Specific Testing
-
AGG Bible: Day 12
-
AGG Bible: Day 13
-
AGG Bible: Day 14
-
AGG Bible: Day 15
-
AGG Bible: Day 16
-
AGG Bible: Day 17
-
AGG Bible: Day 18
Week 4: Diet
-
Week 4 - your personal calendar
-
WEEK 4: QUICK CONVERSATIONS
-
Digestion Basics (8:32)
-
Allergy vs Intolerance (4:51)
-
Which Diet to Choose? (3:51)
-
Reading Food Labels (5:09)
-
Your Food + Reducing Symptoms (7:47)
-
Get in the Kitchen
-
Reintroducing Foods
-
Connect back to the beginning
-
AGG Bible: Day 19
-
AGG Bible: Day 20
-
AGG Bible: Day 21
Resources
-
Private Facebook Group
-
A Gutsy Girl's Bible: a 21-day approach to healing the gut
-
Live Zoom Calls to Accompany 'A Gutsy Girl's Bible' PDF's + teaching
-
Extra PDF's and worksheets to accompany A Gutsy Girl's Bible: a 21-day approach to healing the gut
-
Recommended Tools
-
Master Gutsy Resource Spreadsheet
-
What is the Microbiome? (71:31)
-
What you're experiencing is real, thoughts
-
People and relationships
-
How to Ease Symptoms Caused by Stress
-
IBD 101
-
Candida 101
-
Leaky Gut 101
-
Celiac 101
-
Heartburn, Reflux, GERD 101
-
SIBO 101
-
Reasonable SIBO
-
Adrenal Fatigue 101
-
Recipes: general
-
Recipes: Leaky Gut Meal Plan
-
RESOURCES: QUICK CONVERSATIONS
-
Cheat Sheets
Supplements to Support Your Journey
WHAT'S NEXT?! >>> How ELSE Can I Work with You?
