AGG Bible: Day 19 | A Gutsy Girl courses

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Gut Healing for Beginners: ELEVATED

Week 1: Quick Start - Quick Wins

Your 30-Day Calendar
My Story, the Short Version (7:17)
You Today (7:38)
Gut Healing Fast Track (3:54)
Working Backwards (4:18)
3 - Day Gut Reset
Using Your Journal (1:52)
21-Day 'Yes' + 'No' Food Lists
AGG Bible: Day 1
AGG Bible: Day 2
AGG Bible: Day 3
AGG Bible: Day 4
WEEK 1: QUICK CONVERSATIONS

Week 2: Meat 'n Potatoes, Lifestyle

21 Tips for Starting (3:47)
What is Lifestyle? (1:58)
Mindset + Gut Healing (4:15)
The Vision Board (3:36)
Making Your Vision Board List (15:17)
Vision Board Materials (10:18)
My Personal Vision Board (2:39)
Sleep + Supplements (10:23)
Personal Care Items (2:54)
Workouts, Stress (7:32)
Vagus Nerve + Meditation (3:32)
Work / Career, Therapy, Around the Home (4:30)
AGG Bible: Day 5
AGG Bible: Day 6
AGG Bible: Day 7
AGG Bible: Day 8
AGG Bible: Day 9
AGG Bible: Day 10
AGG Bible: Day 11
WEEK 2: QUICK CONVERSATIONS

Week 3: Diagnosis

Where you're at today, what you already know + Gut health vs. gut healing (7:03)
Why Does My Stomach Hurt {and How to Reset Your Gut} + Root Cause Analysis (13:14)
Symptoms, Conditions, Bristol Stool Chart (6:04)
Free Testing, Common + Overlooked, What Testing is Like, Colonoscopy and Endoscopy, SIBO Test (12:00)
Testing Costs + 9 Steps to Building Your Team (8:01)
Western or Alternative? + General Practitioners and How to Fire Yours (26:04)
BONUS: Step-by-Step, Legit Diagnosis (16:07)
AGG Bible: Day 12
AGG Bible: Day 13
AGG Bible: Day 14
AGG Bible: Day 15
AGG Bible: Day 16
AGG Bible: Day 17
AGG Bible: Day 18
WEEK 3: QUICK CONVERSATIONS

Week 4: Diet

Start here first, 14 things to know, your digestive system (13:02)
Allergy vs Intolerance, Food Lists, Gut Healing Foods (4:14)
Which Diet to Choose? (14:58)
How to Read Labels for Gut Health, Using the Journal for Food/Lifestyle on a Daily Basis, BONUS! (13:52)
Troubleshooting symptoms, Bloating, Constipation, Diarrhea (10:35)
Reintroducing Foods (9:57)
AGG Bible: Day 19
AGG Bible: Day 20
AGG Bible: Day 21
WEEK 4: QUICK CONVERSATIONS

Week 4: I Believe You!

Connect back to the beginning (2:20)

Resources

Private Facebook Group
A Gutsy Girl's Bible: a 21-day approach to healing the gut
Live Zoom Calls to Accompany 'A Gutsy Girl's Bible' PDF's + teaching
Extra PDF's and worksheets to accompany A Gutsy Girl's Bible: a 21-day approach to healing the gut
Recommended Tools
What is the Microbiome? (71:31)
What you're experiencing is real, thoughts (4:47)
People and relationships (6:50)
IBD 101
Candida 101
Leaky Gut 101
Celiac 101
Reflux, GERD, + Heartburn 101
SIBO 101
Recipes
RESOURCES: QUICK CONVERSATIONS

The Gutsy Bundle

Gutsy VIP Group
SUPPLEMENTS: QUICK CONVERSATIONS

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AGG Bible: Day 19

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