Reasonable SIBO | A Gutsy Girl courses

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Gut Healing: ELEVATED

PRE-WEEK 1

Intro: Questions + Community
Ahara Dinacharya: Sanskrit (28-day gut healing journal system)
YES to + NO to Food Lists
Week 1 - your personal calendar
BONUS! My PERSONAL 10 day cleanse

Week 1: Quick Start - Quick Wins

Week 1 - your personal calendar
WEEK 1: QUICK CONVERSATIONS
My Story, the Short Version (7:17)
You Today (7:38)
Gut Healing Fast Track (3:54)
Working Backwards (4:18)
3 - Day Gut Reset
Using Your Journal (1:52)
21-Day 'Yes' + 'No' Food Lists
AGG Bible: Day 1
AGG Bible: Day 2
AGG Bible: Day 3
AGG Bible: Day 4

Week 2: Meat 'n Potatoes, Lifestyle

Week 2 - your personal calendar
WEEK 2: QUICK CONVERSATIONS
21 Tips for Starting (3:47)
What is Lifestyle? (1:58)
Mindset + Gut Healing (4:15)
The Vision Board (3:36)
Making Your Vision Board List (15:17)
Vision Board Materials (10:18)
My Personal Vision Board (2:39)
Sleep + Supplements (10:23)
Personal Care Items (2:54)
Workouts, Stress (7:32)
Vagus Nerve + Meditation (3:32)
Work / Career, Therapy, Around the Home (4:30)
AGG Bible: Day 5
AGG Bible: Day 6
AGG Bible: Day 7
AGG Bible: Day 8
AGG Bible: Day 9
AGG Bible: Day 10
AGG Bible: Day 11

Week 3: Diagnosis

Week 3 - your personal calendar
WEEK 3: QUICK CONVERSATIONS
Gut Health vs Gut Healing (5:42)
Why Does My Stomach Hurt + Root Cause Analysis (11:04)
Symptoms, Conditions, Bristol Stool Chart (7:12)
Testing Overview: free + paid ideas and options (10:27)
Building Your Gut Healthcare Team (10:03)
General Practitioners and How to Fire Yours (15:30)
More Information: Specific Testing
AGG Bible: Day 12
AGG Bible: Day 13
AGG Bible: Day 14
AGG Bible: Day 15
AGG Bible: Day 16
AGG Bible: Day 17
AGG Bible: Day 18

Week 4: Diet

Week 4 - your personal calendar
WEEK 4: QUICK CONVERSATIONS
Digestion Basics (8:32)
Allergy vs Intolerance (4:51)
Which Diet to Choose? (3:51)
Reading Food Labels (5:09)
Your Food + Reducing Symptoms (7:47)
Get in the Kitchen
Reintroducing Foods
Connect back to the beginning
AGG Bible: Day 19
AGG Bible: Day 20
AGG Bible: Day 21

Resources

Private Facebook Group
A Gutsy Girl's Bible: a 21-day approach to healing the gut
Live Zoom Calls to Accompany 'A Gutsy Girl's Bible' PDF's + teaching
Extra PDF's and worksheets to accompany A Gutsy Girl's Bible: a 21-day approach to healing the gut
Recommended Tools
Master Gutsy Resource Spreadsheet
What is the Microbiome? (71:31)
What you're experiencing is real, thoughts
People and relationships
How to Ease Symptoms Caused by Stress
IBD 101
Candida 101
Leaky Gut 101
Celiac 101
Heartburn, Reflux, GERD 101
SIBO 101
Reasonable SIBO
Adrenal Fatigue 101
Recipes: general
Recipes: Leaky Gut Meal Plan
RESOURCES: QUICK CONVERSATIONS
Cheat Sheets

Supplements to Support Your Journey

Gut Healing Supplements Information
What type of GUT supplement should you be taking? (QUIZ)
Supplement + Condition -Specific Resources
When to Take Vitamins + Supplements
Where to Get HIGH-QUALITY Supplements
A Gutsy Girl's Supplement Line - information
SUPPLEMENTS: QUICK CONVERSATIONS

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Reasonable SIBO

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