Ready for Results?
YOU are tired of putting the pieces together. YOU are busy and have a lot on your plate, BUT you cannot simply afford to feel bloated, constipated, gassy, fatigued and miserable any longer.
You have already tried to take pieces from here, there, and everywhere, but it’s not working.
I have your solution.
Gut Healing for Beginners: ELEVATED is NOT just another set of information you’ll find somewhere, somehow.
This is a PROCESS.
It is the FRAMEWORK and detailed outline for WHAT TO DO, day-by-day for 30 days.
Curriculum
PRE-WEEK 1
Available in
days
days
after you enroll
Week 1: Quick Start - Quick Wins
Available in
days
days
after you enroll
- Week 1 - your personal calendar
- WEEK 1: QUICK CONVERSATIONS
- My Story, the Short Version (7:17)
- You Today (7:38)
- Gut Healing Fast Track (3:54)
- Working Backwards (4:18)
- 3 - Day Gut Reset
- Using Your Journal (1:52)
- 21-Day 'Yes' + 'No' Food Lists
- AGG Bible: Day 1
- AGG Bible: Day 2
- AGG Bible: Day 3
- AGG Bible: Day 4
Week 2: Meat 'n Potatoes, Lifestyle
Available in
days
days
after you enroll
- Week 2 - your personal calendar
- WEEK 2: QUICK CONVERSATIONS
- 21 Tips for Starting (3:47)
- What is Lifestyle? (1:58)
- Mindset + Gut Healing (4:15)
- The Vision Board (3:36)
- Making Your Vision Board List (15:17)
- Vision Board Materials (10:18)
- My Personal Vision Board (2:39)
- Sleep + Supplements (10:23)
- Personal Care Items (2:54)
- Workouts, Stress (7:32)
- Vagus Nerve + Meditation (3:32)
- Work / Career, Therapy, Around the Home (4:30)
- AGG Bible: Day 5
- AGG Bible: Day 6
- AGG Bible: Day 7
- AGG Bible: Day 8
- AGG Bible: Day 9
- AGG Bible: Day 10
- AGG Bible: Day 11
Week 3: Diagnosis
Available in
days
days
after you enroll
- Week 3 - your personal calendar
- WEEK 3: QUICK CONVERSATIONS
- Gut Health vs Gut Healing (5:42)
- Why Does My Stomach Hurt + Root Cause Analysis (11:04)
- Symptoms, Conditions, Bristol Stool Chart (7:12)
- Testing Overview: free + paid ideas and options (10:27)
- Building Your Gut Healthcare Team (10:03)
- General Practitioners and How to Fire Yours (15:30)
- More Information: Specific Testing
- AGG Bible: Day 12
- AGG Bible: Day 13
- AGG Bible: Day 14
- AGG Bible: Day 15
- AGG Bible: Day 16
- AGG Bible: Day 17
- AGG Bible: Day 18
Week 4: Diet
Available in
days
days
after you enroll
- Week 4 - your personal calendar
- WEEK 4: QUICK CONVERSATIONS
- Digestion Basics (8:32)
- Allergy vs Intolerance (4:51)
- Which Diet to Choose? (3:51)
- Reading Food Labels (5:09)
- Your Food + Reducing Symptoms (7:47)
- Get in the Kitchen
- Reintroducing Foods
- Connect back to the beginning
- AGG Bible: Day 19
- AGG Bible: Day 20
- AGG Bible: Day 21
Resources
Available in
days
days
after you enroll
- Private Facebook Group
- A Gutsy Girl's Bible: a 21-day approach to healing the gut
- Live Zoom Calls to Accompany 'A Gutsy Girl's Bible' PDF's + teaching
- Extra PDF's and worksheets to accompany A Gutsy Girl's Bible: a 21-day approach to healing the gut
- Recommended Tools
- Master Gutsy Resource Spreadsheet
- What is the Microbiome? (71:31)
- What you're experiencing is real, thoughts
- People and relationships
- How to Ease Symptoms Caused by Stress
- IBD 101
- Candida 101
- Leaky Gut 101
- Celiac 101
- Heartburn, Reflux, GERD 101
- SIBO 101
- Reasonable SIBO
- Adrenal Fatigue 101
- Recipes: general
- Recipes: Leaky Gut Meal Plan
- RESOURCES: QUICK CONVERSATIONS
- Cheat Sheets
Supplements to Support Your Journey
Available in
days
days
after you enroll