Curriculum
Welcome + PRE-Module - Prep for your journey
Available in
days
days
after you enroll
- Welcome to Gut Healing for Beginners + Course Overview + PRE-Module (1:10)
- My Story, the Short Version (6:04)
- You Today + 9 Signs Your Gut is Unhealthy + What's Holding You Back? (9:16)
- Gut Healing Fast Track + PRESSing On + 3 Pillars for Ultimate Gut Healing (12:29)
- Working Backwards + Before We Start + Things You'll Want Ready Before Beginning (3:27)
- What is the Microbiome? (71:31)
Week 1 - Mindset + Vision Board
Available in
days
days
after you enroll
- Why Start Here? + 21 Best Tips If I Were Starting Over Again (10:39)
- How Mindset Changes Gut Healing + Gut Healing Mantras (5:09)
- Vision Board + Create one in a Day + Share (4:20)
- What is a Vision Board and Why Make One? (4:51)
- Types of Vision Boards (21:38)
- Making Your Vision Board List (15:17)
- Vision Board Materials (10:18)
- My Personal Vision Board (2:39)
- Vision Board Wrap Up (1:09)
Week 2 - Journal + Lifestyle + Diagnosis
Available in
days
days
after you enroll
- The Journal + Who Needs a Gut Healing Journey Journal? Creating Your Journal + How to Use My 90-Day Gut Healing Journaling System (63:09)
- What the heck is "lifestyle" anyways? + Lifestyle Buckets (1:43)
- Sleep, Supplements (13:46)
- Personal Care Items, Home Cleaning Supplies, Makeup, Skincare (14:00)
- Workouts, Stress (13:45)
- Work / Career, Therapy, Around the Home (7:04)
- Where you're at today, what you already know + Gut health vs. gut healing (7:03)
- Why Does My Stomach Hurt {and How to Reset Your Gut} + Root Cause Analysis (13:14)
- Symptoms, Conditions, Bristol Stool Chart (6:04)
- Free Testing, Common + Overlooked, What Testing is Like, Colonoscopy and Endoscopy, SIBO Test (12:00)
- Testing Costs + 9 Steps to Building Your Team (8:01)
- Western or Alternative? + General Practitioners and How to Fire Yours (26:04)
- BONUS: Step-by-Step, Legit Diagnosis (16:07)
Week 3 - Diet
Available in
days
days
after you enroll
- Start here first, 14 things to know, your digestive system (13:02)
- Allergy vs Intolerance, Food Lists, Gut Healing Foods (4:14)
- Which Diet to Choose? (14:58)
- How to Read Labels for Gut Health, Using the Journal for Food/Lifestyle on a Daily Basis, BONUS! (13:52)
- Troubleshooting symptoms, Bloating, Constipation, Diarrhea (10:35)
- Reintroducing Foods (9:57)
Week 4: I Believe You!
Available in
days
days
after you enroll
Bonus Module
Available in
days
days
after you enroll
The Gutsy Bundle
Available in
days
days
after you enroll