Curriculum
Welcome + PRE-Module - Prep for your journey
Available in
days
days
after you enroll
- Welcome to Gut Healing for Beginners + Course Overview + PRE-Module (1:10)
- My Story, the Short Version (6:04)
- You Today + 9 Signs Your Gut is Unhealthy + What's Holding You Back? (9:16)
- Gut Healing Fast Track + PRESSing On + 3 Pillars for Ultimate Gut Healing (12:29)
- Working Backwards + Before We Start + Things You'll Want Ready Before Beginning (3:27)
- What is the Microbiome? (71:31)
Week 1 - Mindset + Vision Board
Available in
days
days
after you enroll
- Why Start Here? + 21 Best Tips If I Were Starting Over Again (10:39)
- How Mindset Changes Gut Healing + Gut Healing Mantras (5:09)
- Vision Board + Create one in a Day + Share (4:20)
- What is a Vision Board and Why Make One? (4:51)
- Types of Vision Boards (21:38)
- Making Your Vision Board List (15:17)
- Vision Board Materials (10:18)
- My Personal Vision Board (2:39)
- Vision Board Wrap Up (1:09)
Week 2 - Journal + Lifestyle + Diagnosis
Available in
days
days
after you enroll
- The Journal + Who Needs a Gut Healing Journey Journal? Creating Your Journal + How to Use My 90-Day Gut Healing Journaling System (63:09)
- What the heck is "lifestyle" anyways? + Lifestyle Buckets (1:43)
- Sleep, Supplements (13:46)
- Personal Care Items, Home Cleaning Supplies, Makeup, Skincare (14:00)
- Workouts, Stress (13:45)
- Work / Career, Therapy, Around the Home (7:04)
- Where you're at today, what you already know + Gut health vs. gut healing (7:03)
- Why Does My Stomach Hurt {and How to Reset Your Gut} + Root Cause Analysis (13:14)
- Symptoms, Conditions, Bristol Stool Chart (6:04)
- Free Testing, Common + Overlooked, What Testing is Like, Colonoscopy and Endoscopy, SIBO Test (12:00)
- Testing Costs + 9 Steps to Building Your Team (8:01)
- Western or Alternative? + General Practitioners and How to Fire Yours (26:04)
- BONUS: Step-by-Step, Legit Diagnosis (16:07)
Week 3 - Diet
Available in
days
days
after you enroll
- Start here first, 14 things to know, your digestive system (13:02)
- Allergy vs Intolerance, Food Lists, Gut Healing Foods (4:14)
- Which Diet to Choose? (14:58)
- How to Read Labels for Gut Health, Using the Journal for Food/Lifestyle on a Daily Basis, BONUS! (13:52)
- Troubleshooting symptoms, Bloating, Constipation, Diarrhea (10:35)
- Reintroducing Foods (9:57)
Week 4: I Believe You!
Available in
days
days
after you enroll
Bonus Module
Available in
days
days
after you enroll
The Gutsy Bundle
Available in
days
days
after you enroll
COMING SOON!
Available in
days
days
after you enroll