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Gut Healing for Beginners
Welcome + PRE-Module - Prep for your journey
Welcome to Gut Healing for Beginners + Course Overview + PRE-Module (1:10)
My Story, the Short Version (6:04)
You Today + 9 Signs Your Gut is Unhealthy + What's Holding You Back? (9:16)
Gut Healing Fast Track + PRESSing On + 3 Pillars for Ultimate Gut Healing (12:29)
Working Backwards + Before We Start + Things You'll Want Ready Before Beginning (3:27)
What is the Microbiome? (71:31)
Week 1 - Mindset + Vision Board
Why Start Here? + 21 Best Tips If I Were Starting Over Again (10:39)
How Mindset Changes Gut Healing + Gut Healing Mantras (5:09)
Vision Board + Create one in a Day + Share (4:20)
What is a Vision Board and Why Make One? (4:51)
Types of Vision Boards (21:38)
Making Your Vision Board List (15:17)
Vision Board Materials (10:18)
My Personal Vision Board (2:39)
Vision Board Wrap Up (1:09)
Week 2 - Journal + Lifestyle + Diagnosis
The Journal + Who Needs a Gut Healing Journey Journal? Creating Your Journal + How to Use My 90-Day Gut Healing Journaling System (63:09)
What the heck is "lifestyle" anyways? + Lifestyle Buckets (1:43)
Sleep, Supplements (13:46)
Personal Care Items, Home Cleaning Supplies, Makeup, Skincare (14:00)
Workouts, Stress (13:45)
Work / Career, Therapy, Around the Home (7:04)
Where you're at today, what you already know + Gut health vs. gut healing (7:03)
Why Does My Stomach Hurt {and How to Reset Your Gut} + Root Cause Analysis (13:14)
Symptoms, Conditions, Bristol Stool Chart (6:04)
Free Testing, Common + Overlooked, What Testing is Like, Colonoscopy and Endoscopy, SIBO Test (12:00)
Testing Costs + 9 Steps to Building Your Team (8:01)
Western or Alternative? + General Practitioners and How to Fire Yours (26:04)
BONUS: Step-by-Step, Legit Diagnosis (16:07)
Week 3 - Diet
Start here first, 14 things to know, your digestive system (13:02)
Allergy vs Intolerance, Food Lists, Gut Healing Foods (4:14)
Which Diet to Choose? (14:58)
How to Read Labels for Gut Health, Using the Journal for Food/Lifestyle on a Daily Basis, BONUS! (13:52)
Troubleshooting symptoms, Bloating, Constipation, Diarrhea (10:35)
Reintroducing Foods (9:57)
Week 4: I Believe You!
What you're experiencing is real, thoughts (4:47)
People and relationships (6:50)
Connect back to the beginning (2:20)
Bonus Module
IBD 101
Candida 101
Leaky Gut 101
Celiac 101
Reflux, GERD, + Heartburn 101
SIBO 101
Recipes
The Gutsy Bundle
Gutsy VIP Group
COMING SOON!
Info for the NEW, updated content and what to expect with the end of 2023 launch
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Start here first, 14 things to know, your digestive system
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