Ready for Results?
You've heard it all:
- eat fiber
- don't eat fiber
- more meat
- less meat
- no FODMAPs
- some FODMAPs
- what the heck are FODMAPs
......And 1,000 more.
So WHAT is it? What diet is right for you?
In this course, you'll learn more about diet, different dietary approaches, and how to choose foods that are BEST IN ALIGNMENT for you at any given point on your journey.
I'M EMPOWERING YOU TO **NOT** FOLLOW A TEMPLATED DIET, BUT INSTEAD TO CHOOSE THE FOODS THAT ARE GOING TO WORK FOR YOU!
This course is for you if you're NOT yet ready for the entire Gut Healing: ELEVATED course, but you are interested in learning more about diet and how to navigate it.
Curriculum
All About Diet
Available in
days
days
after you enroll
- DIET: QUICK CONVERSATIONS
- YES to + NO to Food Lists
- Digestion Basics (8:32)
- Allergy vs Intolerance (4:51)
- Which Diet to Choose? (3:51)
- Reading Food Labels (5:09)
- Your Food + Reducing Symptoms (7:47)
- Get in the Kitchen
- Reintroducing Foods
- What is the Microbiome? (71:31)
- A Gutsy Girl's Bible: a 21-day approach to healing the gut
- Recommended Tools
- Master Gutsy Resource Spreadsheet
- Recipes: general
- Recipes: Leaky Gut Meal Plan
- Food Additives Cheat Sheet
Supplements to Support Your Journey
Available in
days
days
after you enroll