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DIETARY Components for Gut Healing: ELEVATED
All About Diet
DIET: QUICK CONVERSATIONS
YES to + NO to Food Lists
Digestion Basics (8:32)
Allergy vs Intolerance (4:51)
Which Diet to Choose? (3:51)
Reading Food Labels (5:09)
Your Food + Reducing Symptoms (7:47)
Get in the Kitchen
Reintroducing Foods
What is the Microbiome? (71:31)
A Gutsy Girl's Bible: a 21-day approach to healing the gut
Recommended Tools
Master Gutsy Resource Spreadsheet
Recipes: general
Recipes: Leaky Gut Meal Plan
Food Additives Cheat Sheet
Supplements to Support Your Journey
Gut Healing Supplements Information
What type of GUT supplement should you be taking? (QUIZ)
Supplement + Condition -Specific Resources
When to Take Vitamins + Supplements
Where to Get HIGH-QUALITY Supplements
A Gutsy Girl's Supplement Line - information
SUPPLEMENTS: QUICK CONVERSATIONS
Teach online with
Reintroducing Foods
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