Welcome + PRE-Module - Prep for your journey
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Welcome to Gut Healing for Beginners + Course Overview + PRE-Module (1:10)
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My Story, the Short Version (6:04)
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You Today + 9 Signs Your Gut is Unhealthy + What's Holding You Back? (9:16)
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Gut Healing Fast Track + PRESSing On + 3 Pillars for Ultimate Gut Healing (12:29)
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Working Backwards + Before We Start + Things You'll Want Ready Before Beginning (3:27)
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What is the Microbiome? (71:31)
Week 1 - Mindset + Vision Board
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Why Start Here? + 21 Best Tips If I Were Starting Over Again (10:39)
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How Mindset Changes Gut Healing + Gut Healing Mantras (5:09)
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Vision Board + Create one in a Day + Share (4:20)
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What is a Vision Board and Why Make One? (4:51)
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Types of Vision Boards (21:38)
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Making Your Vision Board List (15:17)
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Vision Board Materials (10:18)
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My Personal Vision Board (2:39)
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Vision Board Wrap Up (1:09)
Week 2 - Journal + Lifestyle + Diagnosis
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The Journal + Who Needs a Gut Healing Journey Journal? Creating Your Journal + How to Use My 90-Day Gut Healing Journaling System (63:09)
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What the heck is "lifestyle" anyways? + Lifestyle Buckets (1:43)
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Sleep, Supplements (13:46)
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Personal Care Items, Home Cleaning Supplies, Makeup, Skincare (14:00)
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Workouts, Stress (13:45)
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Work / Career, Therapy, Around the Home (7:04)
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Where you're at today, what you already know + Gut health vs. gut healing (7:03)
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Why Does My Stomach Hurt {and How to Reset Your Gut} + Root Cause Analysis (13:14)
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Symptoms, Conditions, Bristol Stool Chart (6:04)
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Free Testing, Common + Overlooked, What Testing is Like, Colonoscopy and Endoscopy, SIBO Test (12:00)
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Testing Costs + 9 Steps to Building Your Team (8:01)
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Western or Alternative? + General Practitioners and How to Fire Yours (26:04)
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BONUS: Step-by-Step, Legit Diagnosis (16:07)
Week 3 - Diet
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Start here first, 14 things to know, your digestive system (13:02)
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Allergy vs Intolerance, Food Lists, Gut Healing Foods (4:14)
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Which Diet to Choose? (14:58)
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How to Read Labels for Gut Health, Using the Journal for Food/Lifestyle on a Daily Basis, BONUS! (13:52)
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Troubleshooting symptoms, Bloating, Constipation, Diarrhea (10:35)
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Reintroducing Foods (9:57)
Week 4: I Believe You!
Bonus Module
The Gutsy Bundle
